KINDNESS INTERVENTIONS: FOSTERING WELL-BEING AND ALLEVIATING DEPRESSIVE SYMPTOMS IN MEXICAN ADULTS
Keywords:
Kindness intervention, positive emotions, depressive symptomsAbstract
Introduction: Depression is a significant public health concern globally, including in Mexico. Cultivating positive emotions, such as through acts of kindness, has shown promise in improving mental well-being. This study investigated the impact of a four-week kindness intervention on positive emotions and depressive symptoms in Mexican adults.
Methods: 100 Mexican adults (aged 25-55) were randomly assigned to either a kindness intervention group (n=50) or a control group (n=50). The intervention involved weekly sessions guiding participants to perform acts of kindness. Positive emotions (happiness, gratitude, compassion) and depressive symptoms were measured pre- and post-intervention using validated scales.
Results: The kindness intervention group showed a significant increase in positive emotions and a significant decrease in depressive symptoms compared to the control group, which showed no significant changes.
Conclusion: A structured kindness intervention can effectively promote positive emotions and reduce depressive symptoms in Mexican adults, suggesting its potential as a valuable tool for enhancing well-being.
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